Still, despite my indiscretions in breaking my fast, the scale was moving in the right direction this morning, and though I somehow do not recall an…intimate encounter…I am not hungover either so it wasn’t as bad as it could have been. Next time however I need a plan in place for breaking my fast.
I did get to the gym for my intervals workout yesterday, though I went at 2 instead of at 1 as my coworker requested that. In general I will be going at 1 every work day. My plan is to go to the gym every week day on my lunch break even when I don’t have a TT workout scheduled. In this way, building the habit of going will be much easier – my default option. On non-workout days I have several options: steady state cardio, pilates, salsa practice or handstand practice.
I skipped my salsa classes yesterday, in favor of talking to a friend online that I have not spoken to in a while. We got into a very interesting discussion on the impact of sex on friendships :). I did of course go to my salsa rehearsal at 9:30, where I ran into the aforementioned bottle of wine. My legs felt fine during rehearsal, not too sore at all, though I was a bit off balance but I am 98% sure that was due to wearing my performance shoes (with quite high heels) instead of the dance sneakers I’ve been fond of lately. Also, from my prior experience with HIIT I knew to hold back just a bit so I could walk later!
Eat well at work (this is easy for me – fruit, salad and larabars are my workplace staple)
Eat supportively at home (tonight that means having a big salad with curried sunflower seed pate and indulging in a small piece of my sister’s homemade pizza – she is making it nondairy by using buffalo milk mozzarella and I know better than to think I will abstain totally, the key here is moderation)
Weights workout B (I may try and do intervals as well using a jumprope, or I may do them at the gym today or tomorrow) after dinner, no excuses
Complete my evening routines fully. This morning was a wash as I overslept, though the house looked pretty good so clearly my past few days of dedication to my routines is keeping me in good stead.